5 Habits That Destroy Your Self-Esteem – Self esteem is a evaluation of whole physical and psychical body, mental and spiritual, forming our personality, beliefs we have about ourselves, qualities, skills and feelings that we have, all these build our personal image. In this context the self-esteem is the valuing that we make about ourselves based on our experiences and feelings lived over time. Maintaining high levels of self-esteem are important to your overall mental health and are a form of self-protection of the body that allows personal and social development of each individual. For this reason it is best to avoid those habits which, by constant repetition, are damaging self-esteem.
If you think about you’re not able to do something or that you are not worthless or exceeds your situation, then surely the time you get to do that. This repetition does not help with anything, but slowly and surely turn you into a useless and incapable person, getting to not do anything that you want to do. Learn to appreciate! Start by building in a more positive manner and without demanding a list of your skills and then deepen them. After, you will discover strengths; you’ll be able to do everything you want to do.
2. Making a victim of yourself
A victimize yourself is probably the worst decision you can take in the face of a problem. When you encounter a challenge, there are several ways of coping. You should not choose the easiest, but the most harmless. Some people face the situation with courage, others hide and delay, and some victimize begging for mercy. It leaves the responsibility on others will not help you feel more confident and sure of yourself. Take the reins in hand, learn to make decisions and to own up and with time you’ll see that you will get more confidence and you will get rid of the victim feeling that was holding you back from taking action.
3. Comparison with others
When you make comparisons between yourself and others, you risk falling into your own net. The easiest way to destroy our self-esteem is to compare ourselves with others and we point out the flaws, the lack of confidence and complexes. If you do this often, even when trying to compare yourself in a positive way to motivate yourself, better do not try to do this because you destroy yourself and to the end again you realize that came again blaming yourself for this and that.
4. You require from yourself more than needed
People are perfectionists by nature and often have a low self esteem. These types of people who aspire to perfection always believe that what they do is incomplete or unsatisfactory. In most cases, those who are very demanding with themselves are also the best in the community, but have the lowest self-esteem possible. You should learn to acquire the words of praise and accept to receive credit.
5. Focusing on errors
We often say “Man learns from mistakes”. We do not intend to dismantle this, but we want to make some additions. There are people who, although they have reached the goal, they look back and highlight the mistakes that were made, leaving the ground for them. It is normal that on the way to a goal we will to commit errors, they are a part of the process, they keep us motivated and to keep our self-esteem to high standards, but, it is very important that mistakes will not turn into standards of measuring our capabilities.