Tips To Keep Fit Without Sports – There are periods when you have no time for anything. And for sports inclusive. But that’s no reason to lie down on lazy! There are tons of ways to accommodate a bit more movement in everyday life and so to make a mini-fitness program along the way – without much time.
It starts with the fact that escalator; lift and car are let lie to the left and instead do as much as possible on foot. Even regular Cycling keeps you fit. On the way to work or an appointment have a little time to get off the bus early or park the car further away and walk a longer distance on foot.
1. Use Stairs With A Difference
Stairs are the perfect everyday tool to keep fit. You can run it up, run up several times to make at each stage a Squat – anything is possible.
Test, just play a few things out – if possible, when you are alone and do not attract the curious stares of the other stairs goers to you.
2. Jumping Jack
Do you remember the puppet, which have made the children’s gymnastics? Which is also called Jumping Jack is really great for fitness training. Opens in jumping legs wide and simultaneously raise his arms to the side. Merging the legs brings her hands up in horror.
Make 20 Jumping Jacks at every available opportunity. In the hallway before you leave the apartment, after coming home before you sit down on the sofa.
3. Housework with fitness factor
Housework is certainly one of the sports when doing full body application. You can make it even more exhausting by incorporating some fitness exercises. Power, for example, after each glass plate or cup that you have rinsed five squats. Also after each plate that you have dried.
When making the bed you can directly start five pushups against the bed as a tool to make you exercises (arms on the bed lean legs with an appropriate distance up), then after each arrangement make five more.
4. Go faster
Get used to a faster movement speed. Leisurely Stroll is quite ok while shopping spree, but in everyday life you can calm down a bit and your pulse rate up. That makes you fit and burn a few extra calories.
5. Dips and sit-ups on the sofa
Before you it makes yourself comfortable on the sofa, you can use it as a training device. Pinch your feet under the sofa, the legs at a 90-degree angle and doing sit-ups. You can also support your hands on the edge of the seat, put up your feet with some distance to the sofa and make dips for the arms.
Look at TV, install it few exercises during each commercial break. Do you read or knit a scarf, for example, you can insert a small movement break every 30 minutes.
6. Squats while brushing your teeth
When brushing your teeth, we should indeed actually concentrate on the thorough cleaning of the biter, but as a woman, we are able to multitask. Power either during the squat or sets to each side a squat break. If done right, cleaned up, there are ten squats, another ten, when the top left, is cleaned at the bottom right and bottom left. That’s a total of 40 squats – not bad! Instead of squats you can also do squats, squats with side parted legs. They are great for thighs and buttocks.