8 Reasons You Should Stop From Overtime – Entrepreneur is synonymous with hard workers. Some will do the job until over time or overtime. Especially for entrepreneurs who are just starting a business. Definitely going all-out overtime let businesses quickly established. That’s a normal thing. But do not let this be done continuously. You might think would get more by working longer, but in reality it can make you less productive, both in the short and long term. It is not recommended to you too much overtime work. Why?
1. Overtime Not Increase Productivity, But will Lowers Productivity.
Working hours are too long will be a problem. If you continuously work for long hours, physically you will surely drop. As long as you drop this condition, your productivity will inevitably decline. After that you have to spend more time and effort to catch up. Working hours should be regulated with a balanced, equal work and rest time. Do not until you experience excessive fatigue.
2. Excessive Working Hours Will Improve Fatigue.
When you work in the normal course of time must have felt fatigued, especially if coupled overtime, surely you will experience fatigue more powerful. Symptoms of fatigue from working too long hours include drowsiness, fatigue, poor concentration, irritability and increased susceptibility to disease. Of course if it’s been like that would interfere with the productivity of work. If already the symptoms appear like that, and impose fixed overtime you might be getting tired, sick, and your work will be abandoned.
3. Overtime Will Reduce Your Focus
When fatigue has reached its highest point, one can not focus on everything. It is very dangerous for your safety. Especially if you are a motorist. When you are tired, come home from work, you certainly will not be the focus of driving, that’s when your safety is threatened. The risk of road accidents will be higher.
4. Too Much Work Will Make Social Life Neglected.
Employers only human, he must live in a social environment. If too much work, automatically will be less and less time to hang out with people nearby. Your social life is already guaranteed unhealthy.
Excessive overtime would also reduce the quality of your life. You will not feel comfortable with your life because it was too busy thinking about work. The quality of togetherness with your family will also be reduced. Remember you have the responsibility not responsible for their financial needs, your family also take along with you. Stopped working long hours, you are entitled to a life outside of work.
5. The More Overtime Hours, The Stress of Life.
Chances are when you’re too much work to excessive overtime, you are not only sacrificing family and close friends, but also diet, exercise and even sanity. The more you try to prove that you are productive entrepreneurs and will soon become a successful person, the more you forgotten by children, couples and families. That’s when your mind burden will grow, get ready to be swept stress.
6. Too Fatigue At Work Can Increase Risk of damage to organs of the body.
Health risks of course will increase in line with excessive work hours. Important organs in the body can be affected by the intensity of the work continuously without stopping it. Some of the organs that can be attacked is muscle, heart and brain. For your muscles to be at risk of musculoskeletal disorders (MSDs) that damages the body’s muscles, joints, ligaments, tendons and nerves.
The risk of heart attack also increases. According to a report by The University College London. The risk of heart disease can be increased sharply by 67% for people who work long hours compared with those who work with the standard 7-8 hours a day. Although a number of underlying factors such as high blood pressure can make a difference, but still working excessive hours is not good for your heart health.
Brain damage also threaten you if too much overtime and spend time to work. Excessive fatigue may interfere with brain function. Usually you will be more difficult to remember something, or give pause for thought.
7. Carefully, Too Much Overtime Increases Ergonomic Hazards.
Ergonomics can be regarded as a branch of science devoted to learning the limitations and the human ability to interact with the technology and the products made by the man himself. Danger ergonomics appear depending on where you work.
Excessive work hours will further expose the serious ergonomic hazards such as chemicals, radiation, vibration, noise, and extreme temperatures. So the longer you’re in the workplace, the more you meet this ergonomic hazards. This ergonomic hazard has serious health implications, so it is advisable to you to reduce your hours or not too much overtime.
8. Too much overtime more prone to obesity. Not only the health risks, the risk of loss of quality of appearance also occur.
Unhealthy eating patterns will cause fattening. Imagine a job that is too crazy, and always late. Not only the pattern of unhealthy eating, the food he eats too many foods that are unhealthy. Will take more junk food.
Carefully threatening obesity. When already obese, your body will be more easily are at risk of developing the disease. Besides your appearance will also be uncomfortable to look at.