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9 Myths About Physical Activity

9 Myths About Physical Activity – Physical is training surrounded by many myths. Here are the most common.


Myths about fitness

Do you tell goodbye to your routine to the gym, because a friend told you “the whole truth” about the training? Do not rush to make conclusions! Here we will give you a list of the most popular misconceptions when it comes to physical activities.

9 Myths About Physical Activity

9 Myths About Physical Activity


  1. The first myth
    Strength training makes women masculine. In fact, in order to become “inflated” a woman needs a long time to go through extreme physical exertion. So the majority of those who are not involved with the weight lifting are not threatened, in contrary it helps you define your body and get a nice shape.
  2. The second myth
    Exercises with twists are the best way to make a flat stomach. In fact, this is the best way to tighten your abdominal muscles. But if they hide the excess fat they do not help drive the fat away. You need to run, swim, walk a lot, and do aerobic in order to get the desired flat stomach.
  3. The third myth
    It is pointless to go to the gym once every week. Of course, it is better to go to the gym more often, but even once a week you will lose those extra calories and will give a kick to your heart and this is beneficial. If you don’t have the possibility to go to the gym more often even once a week will be a plus.
  4. The fourth myth
    After exercise you need to drink protein. Our body during exercise loses glycogen stored in the muscles and liver. And they do not consist of proteins but of carbohydrates of. So you would better eat some fresh fruits or rice after your work out.
  5. The fifth myth
    Sports figure is a sign of physical health. In fact, a sports figure can have and people with chronic illnesses like diabetes. Just a sport helps to control the disease. And in many cases combined with correct nutrition it helps reverse a disease.
  6. The sixth myth
    Muscle turn into fat if quit sports. Muscles are composed of a single cell type, and fat – from another. These two types cannot be converted into each other.
  7. The seventh myth
    With age, fat gaining is inevitable. After 40 metabolism in the body slows down, but there is no inevitability weight gain. You just need to think carefully about diet and do not forget about exercise.
  8. The eighth myth
    Classes should start with stretching exercises. As shown by recent studies, stretching before exercise does not help to avoid injuries. Preheat the body before exercises is the best way – a brief jog, jumping.
  9. The ninth myth
    Overweight is inherited. There is a certain amount of truth in this statement; scientists have shown that genetics is a risk factor for obesity. But if you stick to a healthy diet and exercise, then you have nothing to fear and you even can cheat genetics.

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