How To Eat The Apples To Lose Weight – If you are overweight, then you probably want to lose weight, or at least think about it. But anyone who has ever dieted knows that it is not too comfortable, besides, the diet can be harmful to health. But it is necessary to start somewhere. I propose to start with apples.
Yes, I know that this idea is not new, but that it is wonderful.
Apples are a product, the use of which is checked by years in practice and proved in theory. Variety of flavors allows you to choose the ones that you like, and natural vitamins and nutrients are always a benefit to the organism.
But, in order to lose weight, you need to eat apples, according to some simple rules. And they depend on how it is, how many pounds and how long you are going to lose weight. That is, you first need to set a goal, and then determine how to achieve it.
Option 1. One apple before your meal
If you simply want to reduce caloric intake and thus lose weight, and you have no wish to diet and do not want to change, or you simply do not have time, then everything is simple: always before meals eat one medium-sized apple. This method allows using fewer calorie foods, due to the fact that:
A portion of the stomach takes an apple.
Having used an apple to the main course, you blunt the feeling of hunger and will not go for the huge amount of food you used before and you will opt for a smaller portion of food in order to fulfill your hunger feeling.
Vitamins contained in apples, allow the body at the cellular level to understand that the same quantity of food it is not so necessary and begin to rebuild on the “right” way.
Option 2. Fasting days on apples
You seem concerned about your health, and in addition, you decide that you have to lose some extra weight you are carrying? Then fasting day on apples – is the solution for you. Sounds just like in advertising . Well it’s not scary.
Within one fasting day to eat only apples, it is recommended to eat between 1.5-2 kg of apples, so as not to overload the stomach and intestines. Still need to drink water, not less than 1.5 liters to flush out toxins.
Fasting days are desirable to be carried out regularly, it is very helpful for weight loss and more.
Option 3: Diet on the apples.
Such a diet gives good results in the short term, but, like any mono-diet has contraindications and unstable results when exiting the diet. So if you have decided on this, you need to weigh the pros and cons.
There are several types of apple diets designed to 3, 5, 6, or 10 days. The number of excess weight, from which you get rid respectively, will also be different. But on average per day any of the apple diet you will lose more or less 1.5 kilograms. Just keep in mind that while you finish this diet you must control yourself and not throw yourself over bunches of fat foods, sweets because there will be no result and you will quickly take the lost kilograms back. After dieting opt for a healthy meal plan which includes a lot of whole foods as fruits, vegetables, nuts and seeds.