Proteins for hair loss
Our hair mainly consists of proteins, which are referred to as so-called keratins. Therefore, a lack of proteins may also contribute to hair loss among others. If the body is not supplied with enough protein, which is necessary for the growth of hair, the hair becomes dry, brittle hair and hair loss can be the result.
Protein intake affects hair growth
A healthy protein metabolism is therefore of great importance for our hair growth. A basic condition for a functioning protein metabolism is the inclusion of all amino acids in the correct proportions.
Already a missing amino acid can interfere with the recovery process. A balanced, high protein intake is therefore all the more important for an intact organism in general and for healthy hair in particular.
Despite the oversupply of animal and vegetable protein sources in the Western world protein deficits may occur in certain communities. People who eat unbalanced or even suffer from an eating disorder risk a protein deficiency and possible complications.
As clear warning signs of a possible protein deficiency apply in addition to hair loss and severe fatigue, depression, anemia or immunosuppression.
As an essential nutrient for our body – protein not only provides a breeding ground for healthy hair, but also ensures that for the cell structure in muscle, skin and bone that supports the enzyme and hormone development, transports oxygen and fats, acts as a neurotransmitter in the nervous system and strengthens the immune system in the form of antibodies.
The cover daily protein needs is accordingly important for all body functions and is based on individual circumstances. Weight and physical activity are just as important as external influences (stress) for personal protein needs. Hard workers, athletes and pregnant women need, for example, significantly more protein than office workers and couch potatoes.
The Harvard University recommends (according to the American diet recommendation (RDA)) healthy adult daily 0.8 grams of protein per kilogram of body weight. A 68-kg person would therefore need 54 grams of protein a day. Endurance athletes need due to the stronger muscle strain according to RDA 1.2 to 1.4 g / kg. Who runs regular strength training should even take 1.6 to 1.7 g / of protein daily.
Proteins and a balanced diet
Fitness junkies and supposedly “weight conscious” pendant dubious trend diets on the principle of high-protein, low-carb, propagating an excess of animal proteins and reducing carbohydrates to a minimum in order to melt fat deposits, often fall into the protein case. For a multi-effects on protein not necessarily means more muscles, and certainly no benefits in health – especially if this is inferior protein.
Many people feed themselves during such a diet almost exclusively of protein-containing food and forget that their body needs carbohydrates, high-quality fats, minerals, vitamins and trace elements. In addition, especially an excess of animal protein acidifies the body.
Too much protein can cause hair loss
Although meat, poultry, fish, eggs and dairy products are considered easy prey protein, but on our organism they act in relation to its plant representatives more like heavyweights.
All animal proteins are metabolized acidic, which is why an excess can acidify the organism. Our bodies cannot be process large amounts of animal protein. Too much animal protein therefore burdened our organs such as kidney or liver.
The consequences of such an unbalanced diet are deposits of acidic metabolites in the connective tissue, which can lead to various health ailments and also to hair loss. In addition, the body’s own mineral memory is used by a unilateral, protein-heavy diet to counteract the resulting acidification. Too much saturated fatty acids, which are also found in animal protein sources (mainly in red meat), is additional risk for cardiovascular disease and cancer increases.
Vegetable protein for hair
The Institute for Biological Chemistry and Nutrition, University of Hohenheim confirmed that the protein supply on a purely vegetarian level is possible. It is important to achieve optimal combination of high-quality vegetable protein sources (eg quinoa and beans).
As excellent protein donor from nature itself cereals, legumes, nuts and seeds offer. But base-forming leafy vegetables such as spinach, cabbage as Brussels sprouts, kale and cabbage and wild plants, herbs and mushrooms are not to be underestimated as sources of protein.
Rice protein and lupine – True power packs for athletes and
Athletes like to use protein drinks to replenish their protein deposits and thus to stimulate muscle growth. The supposedly high-quality protein shakes usually consist of denatured chicken protein, milk protein, soy protein or wheat protein and are spiced up with harmful additives like artificial flavors and flavor enhancers.
Considerably better tolerated and tasty by nature, however, is rice protein. Especially for allergy sufferers who want to support their body with healthy vegetable proteins, gluten-free, rich in vital nutrients rice bran is ideal with her perfect amino acid composition.