Lose Weight With Magnesium – Do you know the most interesting book cardiologist Dr. med. William Davis? It is called “Wheat Belly: Lose the Wheat, Lose the Weight, and find your path back to health. Of course, wheat can make you fat and sick.
An important reason, why wheat makes fat and sick among other reasons because of the preferential consumption of wheat white flour products as staple food, leads to a chronic magnesium deficiency. But magnesium deficiency prevents weight loss.
Dr. Carolyn Dean has described in her book The Miracle Magnesium the most important relationships between magnesium deficiency and obesity:
If the body minerals are missing because they are no longer present in the preferred today processed foods, it often develops a veritable gluttony with binge eating. However, both suppressed in some cases only a simple desire for minerals such as magnesium.
So eat more and more of these processed foods, more and emptier calories through which you accumulate more and more pounds, but your need for nutrients won’t be satisfied in this way. Then if still dieting and slimming treatments are on the program, which are often even poorer in magnesium, then here the devil is driven out with Beelzebub. However, this is only the beginning. Magnesium deficiency has much more far-reaching consequences – not only for your body weight, but for the entire metabolism.
Magnesium deficiency inhibits fat digestion
Magnesium and vitamins of the B complex work closely with each other to control the digestion, absorption and utilization of proteins, fats, and carbohydrates. You do this by activating specific enzymes. If there is a lack of magnesium this can lead to incorrect processing of food. As a result, many different problems can develop. These include primarily blood sugar fluctuations, which can lead to obesity sooner or later.
The cells remain closed for insulin and glucose. They are insulin resistant.
Blood sugar and insulin levels rise.
High levels of insulin prevent fat loss and promote fat storage. Consequently, the excess glucose is converted to fat, stored as fat and leads to obesity.
Grease will preferably be stored in the belly. Visceral fat increases (visceral fat = belly fat). Belly fat forms its own hormones and inflammatory substances and is, therefore, associated with a variety of health problems.
Even stress can cause obesity in the presence of magnesium deficiency. Some people tend in cases of stress to be indiscriminate and to stuff food in themselves. In the stress situation, the body realizes a stress hormone- cortisol. Body fats under the action of cortisol especially store in the abdominal area a, which in turn increases the risks described above. Since magnesium can reduce the susceptibility to stress, the mineral intervenes at the very beginning of the reaction chain and protects the body against stress-induced obesity.
Magnesium blocks fattening genes
After the fattening genes were discovered, many people believe obesity is hereditary and they could do nothing about it. This view is very convenient because you can continue to pursue its bad fattening habits in this way while you can blame your genes responsible for obesity.
Animal studies have shown, however, that only in those mice that received insufficient B vitamins, the genes were activated for obesity and the animals were consequently overweight. If they were, however, adequately supplied with B vitamins, they remained slim or lost weight again.
The fattening genes are, therefore, activated only in the presence of a defect so that everyone on the expression of some genes – could well have some influence – and here also the fattening genes. B vitamins can incidentally only actively participate in the metabolism when magnesium is present. Without magnesium, B vitamins are helpless and therefore the gene expression can be influenced only by means of magnesium.
Conclusion: Magnesium also helps prevent the gene expression of obesity genes. That is, if enough magnesium is present, then the possible presence of fattening genes are not activated and you stay slim or it can be used with ease, even if you own fattening genes.
Magnesium in food
Magnesium rich foods are, for example, amaranth, quinoa, seaweed, pumpkin seeds, sunflower seeds, almonds, dried fruit, leafy green vegetables and legumes (in the form of sprouts). Be sure to incorporate these foods regularly in your diet.