Be The Master Of Your Mental Life – Serotonin is our feel-good hormone. Without serotonin, we are in a bad mood, anxious or even depressed. Serotonin cannot just be eaten or swallowed in a pill form. Serotonin must be made directly in the brain. In modern life, the conditions for the formation of serotonin often cannot be met. Serotonin deficiency is inevitable and our mood drops. However, anyone who knows the conditions for the formation of serotonin is the master of his soul life and can even – in the healthiest way and without mood drugs – put into a state of relaxed contentment.
Serotonin – the hormone of happiness
Serotonin is one of the most important hormones in our body. It has a lot of tasks. Serotonin acts in the gastrointestinal tract affects the cardiovascular system and even the intraocular pressure. It controls our appetite (remember that for later!), Makes us sleepy or awake, ensures that we occasionally – if necessary – feel pain, regulates body temperature and perform many other functions necessary for our survival.
But an enormous reputation reached the serotonin due to its enlightening effect on the mood of the people. Therefore, the serotonin is also called hormone of happiness. And if happiness depends on a tiny messenger, then that is a wonderful sign. Because then have all the other things – that we always thought they made us happy – no special influence on our happiness.
What determines your mood?
Good mood and comforting satisfaction are not dependent on whether you are rich or poor, your fellow men are friendly or nasty to you whether you have a job or are unemployed, whether the sun is shining or the rain buckets of down patters, whether in reside a twenty-room villa or live in a bamboo hut on the outskirts of Calcutta, yes in fact mental well-being often not even depend on whether you are healthy or sick. Mental well-being is highly dependent on your hormone balance and here most of your serotonin levels.
Serotonin deficiency makes you feel miserable and cranky
With all the many tasks of serotonin, it is, of course, important that the material is always present in the correct dose. When there is not enough serotonin available, our emotional life collapses like a house of cards. We are anxious, unhappy, stressed out for no reason, noxious bitchy, miserable mood and prone to migraines and severe depression.
Serotonin pills are useless
Now, you might get the idea; just take a large amount of pure serotonin in the form of pills. But in this way you will get unfortunately nothing. Serotonin cannot cross the blood-brain barrier. Swallowed serotonin would therefore never arrive where good humor is born: in the brain. L-tryptophan, however, has a key to the blood-brain barrier and, therefore, can migrate from the intestine to the brain. However, neither the consumption of L-tryptophan rich foods particularly still, the throw of high-dose L-tryptophan pills leads to a particularly impressive high spirits.
Our body thinks he’s a stone-age man
Why everything in the world is serotonin so high demands on us poor children?
The answer is simple: The human body may have become used in many ways to life in civilization. However, at industrially processed in vital nutrients and poor soft-boiled food that is swallowed hastily and almost unmesticated as well as a “motionless” life on the couch or on the office chair it is unfortunately still not adjusted.
In the belief that he is still a human being in Stone Age environment, the organism is waiting for mineral- rich in vital substances unheated plant food, which consists to a large extent from green leafy vegetables and fruits. The human organism has still the opinion that it must be equipped for a nomadic life.
All of his body functions depend on its degree his expectations are met. He does not get what he expected, and worse, he gets things he never expected (z. B. industrially processed, nourishing foods which are low), has consequences. It comes to malfunction and eventually to disease symptoms – including of course mood swings, depression, gloom and generally a chronic melancholy mood belong.
But what can we do now be happy- despite our modern lifestyle that is so different from the lifestyle of our ancestor’s .For this purpose, we take a look behind the scenes of serotonin production.
Meat makes it difficult but not happy
We already know we need the amino acid L-tryptophan. Excellent, many will think, amino acids are found in meat, so I need to stock up a little just my schnitzel consumption.
The starting material for L-tryptophan on the other hand are much better plant foods that can be eaten raw and fresh, and also all the other modules included that are necessary for the production of serotonin, namely the vitamins of the B group (especially B6), vitamin C, magnesium, manganese, omega-3 fatty acids and zinc.
The L-tryptophan richest plant foods include nuts (especially cashews), beans (especially soybeans), and seeds (sunflower seeds, sesame seeds, amaranth, quinoa, oats, millet), wheat germs and fungi.
Since there is little to buy cashew nuts in raw food quality and soybeans cannot be eaten raw, the group of seeds remains as ideal L-tryptophan suppliers.
Coffee promotes serotonin deficiency
In addition, care must be taken at an ideal L-tryptophan supply to the fact that there are foods that can inhibit the development of serotonin from L-tryptophan sustainable.
One of the biggest serotonin blockers include a hand-protein foods such as meat and dairy products (why this is so, is explained in the next paragraph) and on the other hand, the good old, so indispensable for many people coffee. Namely caffeine inhibits an enzyme that would love to be produced from L-tryptophan serotonin, would it not constantly this brown concoction in the way.