The muscles in the body can weaken if not trained. It can also be experienced on the muscles of the eye for the user’s glasses.
Eye condition that daily is always familiar with the lens will get worse gradually if not assisted with eye muscle exercises. Thus, to keep your eyes stay healthy, these methods you can try to sharpen vision.
1. Do eyes gymnastics following the direction of the line as in the picture.
2. Off your glasses
3. Massage your eyes at certain points as in the picture.
4. Give a light pressure on the ball of the eye using the tip of the index finger and middle finger. Press the eyeball with slowly and do not cause pain.
5. Strive to always look into the distance when walking outside.
6. Taking carrot juice mixed with a few drops of olive oil per day.
7. Use warm water to wash your eyes.
8. Avoid sitting in front of your PC or laptop, at least 2 hours before going to bed.
9. To sharpen vision, try doing the exercise techniques, the practice of Trataka staring at some external object. The method involves concentration at one point as a small black dot, or to make the eye focus, strengthen and stimulate the eye, the eye.