Simple Ways to Prevent Alzheimer’s – Alzheimer’s disease is the most common cause of dementia that causes damage to the brain so a person’s ability to remember, understand, communicate and thinking will gradually decline. The exact cause of this disease is unknown, but experts believe that Alzheimer’s disease generally occurs due to increased production of proteins, especially the buildup of beta-amyloid protein in the brain that cause the death of nerve cells.
Although more common in the elderly (65 years and over), but now the disease has started attacking a young age, one is due to lifestyle factors.
Frequently asked questions is whether Alzheimer’s disease can be cured. The answer is NO. Alzheimer’s disease can not be cured, but the disease can be prevented or attempted to slow him down. So what can be done to prevent Alzheimer’s disease?
One simple way that can be done to prevent this disease is to undergo routine gymnastic tongue. Scientifically, the tongue is an organ that is associated with the brain, the lingual nerve starts from the brain connected with the tongue, then the tongue to encourage nerves to be active. Therefore, to prevent brain atrophy, the tongue should perform routine activities, which can indirectly stimulate the brain.
The following is the procedure for doing gymnastics tongue based on the real experience of an elderly person who I quoted from a group mailing list with changes as necessary.
“I am already old and weak, at my age like this, definitely a lot of disease. But I’m most worried about is affected by Alzheimer’s disease, not only because they can not care for themselves, even inconvenient and troublesome relatives.
One time, my son came home, told me that his friend who is a doctor, taught him the art of gymnastics movement TONGUE. It is said that not only can prevent Alzheimer’s, but also be able to lose weight, hypertension, brain blood vessel blockage, nearsightedness, asthma, ear buzzing, throat infections, infections shoulders, insomnia, and others.
My son said that his movement is very easy, simply by every morning after washing face in front of a mirror,
– Stick out your tongue and pull back as much as 10 times,
– Then stick out your tongue again, then slide to the right and left as many as 10 times, enough!
Since that time I was doing gymnastics tongue every day, as taught by my son.
We practice it constantly, and also developed ways gymnastic movements of the tongue from our experience, training lasts for more than a year, and produce results. Not only does the brain becomes more clear and fresh, headache, farsightedness, easy colds, digestive problems, and others that I suffered during this time, it all seemed to become lighter, the body becomes more nimble and agile. ”
Note by editors:
Gymnastics prevent Alzheimer’s tongue no basis, based on the study of medicine, the tongue nerves associated with big brains, when our bodies become old and weak, signs of which appeared first is the tongue becomes stiff. Therefore, moving the tongue regularly with gymnastic tongue, will stimulate (provide positive surprise) big brain, prevent brain shrink, and achieve the goals we nourish our bodies.
We hope our friends who are elderly viable to do so.
Hope it is useful! Greetings Health Always !