What Can I Do Against Diabetes? – Diabetes can have many unpleasant symptoms. The eyes are bad, it attacks the blood vessels and nerves causing diseases. Do not let it get that far. With simple but consistent implementation of measures you can ensure that diabetes for you is no longer a danger. Put our seven tips into action and watch the changes that will happen to you and your diabetes (risk).
Tips for diabetes signs of diabetes
Diabetes is one of those diseases that can affect outstanding so strongly with uncomplicated measures that you can call in the shortest possible time to be cured. However, is absolutely essential that these measures are carried out consistently, some even a lifetime.
The United States is now the nation of diabetics. According to the national Centers for Disease Control CDC is to be diagnosed with diabetes by 2050 nearly one-third of the adult US population.
Tip 1: Zero sugar industry
Granted the tip is not stunning news. However, the impact of its implementation on wellbeing and health are indescribable.
So stop to eat sugar. Sugar in each industrially is in processed form. This includes table sugar, whole cane sugar, cane sugar, beet sugar, fructose, and all syrupy sweeteners such as maple syrup, agave syrup, corn syrup, honey, etc. with.
At most, stevia products can be used.
Make the break and go through the sugar withdrawal through. Buy and eat also whole products or even drinks containing no sugar in any form. It will not be easy, but you can do it. You need till six months to get away from your sugar addiction forever. If you feel the total sugar resignation as unreasonable, do a program on how to make sugar and sugary products behind them step by step.
Tip 2: Eat Super Foods
Superfoods are foods, food supplements or entire dishes that are particularly high in vital substances. Replace ordinary meals with super food meals. A green superfood smoothie could consist for example of spirulina or chlorella powder, lupine flour, organic fruits, some coconut oil and water. Everything is fine mixed and drunk as a nutritious meal slowly. Spirulina and Chlorella can also be taken in the form of pellets or capsules.
Tip 3: Sports – every day at least a bit
Do not worry, you do not molt to the athlete within one month. Just a 30 minute walk has a wonderful effect to prevent diabetes or to get a grip. It is only important that you go for a walk every day. It’s not about setting records, but the fact that you are moving really DAILY.
Tip 4: Fill up the sun
More than 70 percent of the population suffers from vitamin D deficiency. Such a deficiency favors the development of many diseases:
Diabetes, cancer, heart disease, kidney disease, multiple sclerosis, and so on and so forth. Therefore, it is – although one can hardly imagine the – extremely important that you leave for the day sun on your skin, since vitamin D is formed with the help of solar radiation in the skin. In winter, no vitamin D formation is possible in central and northern Europe due to the low solar altitude. Therefore you access in the winter months to vitamin D supplements.
Tip 5: Replace industrially processed foods for fresh food:
Do not buy white bread in the supermarket, but additive-free organic bread in the health food store and use it instead of cow’s milk almond milk. Reduce your consumption of cheese and let cured (nitrite) Sausages are left. The latter also means no pepperoni pizza, no ham, no potato soup with diced bacon, no sausage sandwiches, etc.
Instead, grab vegetables in unlimited quantities to whole foods from nuts to sprouts, to seeds, to high-quality oils and fats, and occasionally fish.
Tip 6: Provide with magnesium
The relationship between diabetes and an insufficient supply of magnesium is not well known. However studies showed that a large proportion of diabetics suffer from a chronic magnesium deficiency. Of course you cannot cure diabetes magnesium alone, but a cure without magnesium is not even possible.
Tip 7: Take probiotics
Probiotics consist of different strains of useful intestinal bacteria. But there is hardly anything more meaningful: Probiotics can not only prevent diabetes but can also cure existing diabetes. Diabetes is associated with inflammatory processes, and with a growing insulin resistance. Probiotics reduce inflammation and provide for a decreasing insulin resistance. The cells are thus again receptive to insulin. Diabetes is weakened.
The industry appreciates your diabetes
Of course you told almost no one that diabetes can be prevented almost 100 percent and even cured.
First, because no one trusts you that you could ever change your lifestyle (the doctors could probably do not even).
Second, because diabetes is very good for the economy and you have to contribute as a good citizen and can eventually cause a thriving economy – even if that means to drag yourself through life with diabetes.
Big Pharma is already looking forward to the expected profits that will result from the rise in diabetes cases by 2050 – because there are hundreds of billions of dollars.